What do my Breathe for Birth  and Pelvic Floor Rx Retreats have in common?

These sessions are focussed on creating your own personal practice to protect and sustain Life-Long Pelvic Floor Integrity. To access juicy birthing hormones, we need to connect with the energetic centre of the pelvic floor, we need to de-armour, down-regulate, nourish and engage with the parasympathetic nervous system. The same goes for connecting with your pelvic Read more…