atelier botanica

atelier botanica

small batch handcrafted organic spice.  sourced, blended & bundled with love Atelier Botanica is my own spiced organic tea and latte label.   Craft your own chai tea ritual with Atelier Botanica.  Brew your chai your own way, happy knowing our exceptional spice masalas have been carefully sourced and blended to consistently give you Read more…

What do my Breathe for Birth  and Pelvic Floor Rx Retreats have in common?

These sessions are focussed on creating your own personal practice to protect and sustain Life-Long Pelvic Floor Integrity. To access juicy birthing hormones, we need to connect with the energetic centre of the pelvic floor, we need to de-armour, down-regulate, nourish and engage with the parasympathetic nervous system. The same goes for connecting with your pelvic Read more…