mamashanti yoga for pregnancy & birth
Mamashanti Yoga for Pregnancy & Birth all about consciously moving & breathing to lean into the intensity, to birth with dignity & grace
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nina0722
Sep 24, 20213 min read
Honey Lemon Jelly-Aid Recipe
The Perfect Birth Snack - Here’s a super-luxe recipe for a delicious, hydrating and restorative birth snack. I’ve taken a classic recipe...
93 views1 comment
nina0722
Jul 25, 20213 min read
Yoga For Pregnancy and Birth - who is this for?
So many benefits to practicing yoga during pregnancy There are many reasons to practice yoga while you are pregnant. Learning ways to...
35 views1 comment
nina0722
Jul 19, 20213 min read
Yoga For Pregnancy and Birth - what's in a name?
I’m often asked to describe the difference between Prenatal Yoga and Yoga for Pregnancy and Birth? Perhaps it’s two titles to describe...
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nina0722
May 4, 20212 min read
Please Don't Call Me An Endo Warrior
Seven years ago, at the tender age of 46, I was diagnosed with endometriosis. That means to that point, I had been living with the...
32 views
nina0722
May 4, 20212 min read
May is Pelvic Pain Awareness Month
A whole month to shine the spotlight on a condition that effects somewhere between 15-25% of women. Why are the numbers so loose? In...
11 views
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Nov 17, 20202 min read
Words to Describe Birth
When it comes to describing birth, do you find yourself running out of words? Birth is an experience that many struggle to find the right...
157 views
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Oct 16, 20202 min read
Holistic Somatic Pelvic Floor Practice
Earlier this week, I spoke with a new client. She asked me how I define my pelvic floor work. Hmmmmm.... Good Question! My answer.......
45 views1 comment
nina0722
Oct 2, 20202 min read
What Will It Take To Let Go For Birth?
When it comes to giving birth, we need to have spent time in a safe space releasing resistance and cultivating balance
25 views
nina0722
Aug 26, 20202 min read
mamashanti moving and breathing since 2005
mamashanti moving & breathing since 2005 for peaceful pregnancy, positive birth, nourished postpartum, & life-long pelvic floor integrity
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