Womanly Yoga Classes
Sweet maidens, loving mothers, wise enchantresses, magnificent grandmothers, you are warmly welcome to join mamashanti’s Womanly Yoga Classes.
Immerse yourself in lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self. Join us, as we shine the loving light on practices that will have you reclaiming your womanly confidence and feminine sovereignty.
Grounded in the traditions of restorative yoga, these classes will give you the time and space to fill your own cup. For all women, experiencing profound transitions these sessions will help you embrace the present and ease you through each wonderful stage of life with grace and joy.
Stay strong and supple, build resilience – physically, mentally, emotionally
Experience deep guided relaxation enriched with delightful imagery to build confidence in yourself
Appreciate the yin and yang of life-long pelvic floor integrity
Learn nourishing breathing techniques to improve your breathing, digestion, posture, outlook.
Eclectic, lighthearted, joyful mamashanti’s Womanly Yoga is in all possible respects relevant to modern womanhood. Thinking about attending, not sure how these classes will differ from yoga classes you’ve already tried? Visit my blog for insights, particularly on postpartum recovery.
times, venues, fees 2016
Monday evenings 7:30-8:45
Wednesday mornings 9:30-11:00
Casual Attendance: $22/ $19
Class Passes available
Please note: No classes held on scheduled public holidays.
These classes are held through out the year. The core themes of each season will be embellished with motifs reflecting lunar cycles to have you feeling a steady unraveling and revealing of insight with each return journey.
Need extra support? Perhaps a private session: women’s yoga therapy is what you’re looking for.
Gift Certificates for classes make the most thoughtful gift for that gorgeous woman in your life.
Contact Nina to arrange one.