Mamashanti’s Pelvic Floor Rx – The Yin & Yang of Life-Long Pelvic Floor Integrity
Explore a highly evolved practice, that appreciates your pelvic floor, just like the rest of your body is an entirely unique, intelligent, exquisite and complex structure. In this insightful and inspiring session, we will journey into the subtle suite of practices that will have you lovingly create a new relationship with the muscles and energetic centres that inform your sense of feeling safe, grounded, confident and a potent, creative force within your personal realm.
Recognise the physical, energetic and emotional ways pelvic floor disfunction manifests and explore the many ways to enhance health, comfort and confidence. This includes addressing undertoned pelvic floor and the very misunderstood and incredibly common, modern condition of the over toned pelvic floor.
We will open and close with deep restoration and nourishment. A place to move, breathe and re-engage with your own internal rhythms. This all adds up to being an exquisite womanly practice that will have you feeling thoroughly understood and lovingly supported.
Pelvic Floor Rx is a welcoming, inclusive space for ALL women, especially beneficial for women made weary by the fierce tenderness of loving. These sessions will give you practical ways to build energetic and emotional reserves; stimulate circulation; sooth the tired mind and frayed nerves; boost immunity; improve sleep; cultivate balance in strength and flexibility and regulate your metabolism.
2018 PELVIC FLOOR Rx OPTIONS
Pelvic Floor Rx One Day Retreat – held at Lazuli Wellbeing, cnr Church Ave and Ninth Ave Hepburn Springs.
Saturday 10:00-5:00. 10 November 2018
Retreat Fee: Full: $280/ Concession: $265 *. Concession is be available for health card holders; or those who have attended classes, retreats or workshops with mamashanti.
Retreat Includes – lunch, refreshments, and mamshanti’s richly detailed supporting notes, so you can confidently take these practices from the workshop into your daily life, follow-up support from Nina.
Pelvic Floor Rx Private Session – held at either my studio, a delightful 10 minute drive from Daylesford; or wherever you are via Skype.
Private Session Fee: Full: $375/ Concession: $360 *. Concession is be available for health card holders; or those who have attended classes, retreats or workshops with mamashanti.
Private Session Includes – 4.5 hour session, mamshanti’s richly detailed supporting notes, so you can confidently take these practices from the workshop into your daily life., follow-up support from Nina.