Mamashanti’s Womanly Yoga is deeply informed by my own mothering journey and inspired by more a decade of supporting women through early motherhood.  A quiet revolution in women’s health, I am delighted to be able to share women of all ages and life stages.  My particular areas of focus are in offering sincere guidance in emotional and energetic wellbeing and pelvic floor integrity.  

Mamashanti’s Pelvic Floor Rx Workshop ~ The Yin & Yang of Life Long Pelvic Floor Integrity  gives you the exquisite entwining of breath, movement and acupressure 
for a yoga session that is deliciously upbeat, contemporary and inspiring.  Gift yourself with practices that will have you reclaiming your womanly confidence and feminine sovereignty.  It’s all about lush and lovely practices to build strength, sustain flexibility and truly appreciate your gorgeous womanly self.  Experience practical ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy time in your own skin and with your loved ones:

  • Stay strong and supple, build resilience – energetically, physically, mentally, emotionally; 
  • Pour yourself into deep guided relaxation enriched with delightful imagery to build confidence in yourself;
  • Experience the yin and yang of life-long pelvic floor integrity;
  • Learn nourishing breathing techniques to improve your breathing, digestion, posture, outlook.

Eclectic, lighthearted, joyful mamashanti’s womanly yoga is in all possible respects relevant to modern womanhood. Thinking about attending, not sure how these sessions will differ from yoga you may have already tried? Visit my blog for insights, particularly on postpartum recovery.

Grounded in the traditions of restorative and therapeutic yoga, my Pelvic Floor Rx Workshops and Women’s Yoga Therapy will give you the time and space to fill your own cup.    For all women, experiencing profound transitions these sessions will help you embrace the present and ease you through each wonderful stage of life with grace and joy.

Dear Nina,

I have realised it has been more than 3 years I have been coming to your classes! Wouah , you have helped me so much during the pregnancy and your Shantimama workshops, I wanted to thank you from all my Heart and Body! Every time I go to your postnatal workshops, it is a great adventure and so rich to be in this room with you and all the wonderful other Mums. It helps me to come back to the most important : taking care of myself and find again my centre. Through the workshops I have learnt some exercises which I know well now and which I like to practise at home, they give me the chance to reconnect with my body and my soul and to feel much better!

And of course I am so grateful to you and your knowledge because thank to them I recovered entirely from this big prolapse which was such a painful experience, the exercises you recommend have been magical! Such a blessing… Coming to your Shantimama workshops is one of the best moments of the month! So much fun and so much emotion! As we say in my country : MERCI NINA!

Berenice

Contact Nina For More Information About Mamashanti’s Womanly Yoga