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Postpartum Fitness Regimes…. Darling aren’t you stretched and worn thin enough?

Every woman who has birthed a child, has also birthed herself as a mother. Most women will make this transition from knowing themselves in their maiden form their whole lives to new the stage of mother with little or no guidance, ritual or support. Many women find themselves equally overwhelmed Read more…

By Nina Isabella, 3 years ago January 21, 2016
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Postnatal Yoga Time for Self-Mothering

On the subject of motherhood, my mother famously declared… “It’s the first 40 years that are the hardest.” Motherhood is a journey like no other. The bliss is pure, exquisite and absolute. The challenges can bring anguish and self doubt on an unimaginable scale. Once you’re in you’re hooked and Read more…

By Nina Isabella, 4 years ago February 26, 2015
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