Active Birth Clinic

Open Your Heart

This is a practice to cultivate compassion. We often consider compassion as our loving exchange with the outside world, however compassion to the self is equally essential.  For me, this practice is simply an essential.  Cultivate compassion to help you relinquish your need for control; build your capacity for unconditional love; to Read more…

By Nina Isabella, ago
Nourishing Recipes

Brothy Poached Eggs 

Time for Warm and Nourishing Breakfast This recipe it adapted from Angela C. Wu’s wonderful book Fertility Wisdom.  I love this recipe all year round, it is especially a favourite here through the cooler months. This recipe is perfect for those post-period/ postpartum days {when all bleeding has ceased}, a time Read more…

By Nina Isabella, ago

The Plumy Birth-Day Cake

I love to bake.  I bake for my family and friends.  I bake when I host my retreats and training days, and I bake for my circle of doulas. This is one of my all-time favourite recipes and certainly the most requested recipe too!  Easy to bake, gorgeous to look at and incredibly delicious; what Read more…

By Nina Isabella, ago