Constructive Rest Pose with pooch, while dinner simmers. Ten minutes to reset your nervous system and nourish your adrenals. Most days it’s a struggle to find a solid 1 hour for yoga practice, don’t let that put you off practicing. Keep it simple Domesticate your practice by peppering each day with moments of respite and stillness. It adds up very quickly 💕 #womensyoga #mamashanti #constructiverestpose #restandrecharge #adrenalfatigue #selfcare