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Chai Ritual #9 mamashanti’s organic golden turmeric chai

Chai Ritual #9 mamashanti’s organic golden turmeric chai

I’ve been busy here at mamashanti HQ, blending and brewing and blending some more to create the perfect Organic Golden Turmeric Chai.  I’ve taken my signature spice blend to create the most delightful golden turmeric chai experience. This chai is ground super-fine and gives you a simple way to brew instant golden chai lattes with any milk or enjoy it in it’s purest form by brewing with filtered water.

Here are two ways to make Golden Turmeric Lattes.  One takes a little bit of forward planning, then gives you instant brewing options, the other takes a little more time when brewing…  try both versions, you’ll be brewing Instagram worthy lattes in no time!

Turmeric Paste for Instant Golden Turmeric Chai Lattes
1/4 Cup of mamashanti’s very pleasing organic golden turmeric chai
½ Cup of filtered water and an extra 1/4 Cup to add
1/4  Teaspoon of freshly ground black pepper
1/4 Cup of coconut oil or creamed coconut paste

Simmer: chai, pepper and 1/2 Cup of water in a small saucepan then add the extra 1/4 cup of water. Continue to cook on low heat until you have a thick, smooth, aromatic paste.
Blend: in coconut oil or creamed coconut. Remove from heat.
Pour: into a sterilised jar.  Cool completely before putting on the lid and storing in the fridge.
Store: for up to 3 weeks in the fridge, always use a clean, dry spoon to scoop out turmeric paste.

Instant Creamy Golden Turmeric Chai Latte
1/2 teaspoon of mamashanti’s very pleasing organic golden turmeric chai paste
350ml mug of heated rice milk (or your preferred milk)

Place: turmeric chai paste into your mug.
Pour: hot milk into the mug.
Blend: milk into the turmeric chai paste.
Sip: your creamy liquid gold slowly as you feel yourself preparing for a superb day.
Tip: By brewing a batch of turmeric paste, you’ll have this amazing potion to brew up golden chai lattes in the blink of an eye – or the time you need to heat up a mug of milk.

 

Creamy Golden Turmeric Chai – Leisurely Style
1 teaspoon of mamashanti’s very pleasing organic golden turmeric chai
350ml mug of rice milk (or your preferred milk)
a couple of grinds of fresh black pepper
a splash of coconut milk or dollop of creamed coconut paste

Simmer: milk, chai and pepper in a small saucepan for around 15 minutes (this is when I head off to take a shower). Turn off the hotplate.
Steep: your brew with a lid on for 5 minutes to extract maximum spice intensity.
Blend: coconut paste if using into this heady brew and pour into preheated mugs.
Share: with someone dear to you.
Sip: your creamy liquid gold slowly as you feel yourself preparing for a superb day.
Tip: This is the method I usually use to brew my turmeric chai.  It appears to take longer, but has simply become an integral part of my morning routine… Get up, heat chai, take shower, steep chai enjoy with sturdy breakfast and lively banter! 

125 grams of mamashanti’s very pleasing organic golden turmeric chai will yield around 60 cups of gorgeous handmade chai.  Need a jar of your own?  Visit my Etsy Store or pop by one of these lovely stockists to collect yours. 


Open Your Heart

Open Your Heart

This is a practice to cultivate compassion. We often consider compassion as our loving exchange with the outside world, however compassion to the self is equally essential.  For me, this practice is simply an essential. 

Cultivate compassion to help you relinquish your need for control; build your capacity for unconditional love; to dispel fear and attachments and to let go of old ideas about your self and how life is supposed to be. By building your emotional resilience you will liberate yourself from all out dated ways and rules that no longer serve you. When your heart is filled with compassion it’s easier to feel in the flow with all of creation, to feel content and generous in both your outlook and your self regard.

Never Give Up. No matter what is going on. Never give up
Develop the heartToo much energy in your country is spent developing the mind instead of the heart.
Be compassionate. Not just to your friends, but to everyone.
Be compassionate. Work for peace in your heart and in the world.
Work for peaceAnd I say again Never Give Up. No matter what is going on around you. Never give up” – Dalai Lama XIV

Take your most comfortable, well supported seated position – extend your arms in front of you, palms pressed firmly together and arms parallel to the floor.

Inhale deeply through your nose – and spread your arms out wide in a large expansive gesture. Feel the front of your heart centre open and expand as you fill your lungs with air. Your arms keep opening and stretch as you continue to inhale, stretching them as far back as they can go.

Exhale through your nose – bring your arms back together, palms touching. Extending your arms forward, feel the back of your heart centre open.

Continue this practice – keeping your arms parallel to the floor, feel the stretch through your shoulders, sides of your rib cage, through your arms al the way to your fingertips.

Refine your practice – eyes closed and rolled up to your third eye point through out. With each inhalation recite a silent “Sat” and with each exhalation “Nam” ~ “Truth is my True Identity” or “I am Truth”.

Repeat this practice – 26 times or for around three minutes.

To close – take a deep inhalation, raise your arms above your head for a great big stretch, lower slowly as you exhale. Hands rest on your knees, palms facing up. Take your three silky soft sighing breaths and then return to feeling the natural ebb and flow of your breath as you integrate the benefits of this practice.

Sat Nam

image credit and practice adapted from

The 8 Human Talents – Restore the Balance and Serenity Within You with Kundalini Yoga

Gurmukh with Cathy Michon


Brothy Poached Eggs 

Brothy Poached Eggs 

Time for Warm and Nourishing Breakfast

This recipe it adapted from Angela C. Wu’s wonderful book Fertility Wisdom.  I love this recipe all year round, it is especially a favourite here through the cooler months.

This recipe is perfect for those post-period/ postpartum days {when all bleeding has ceased}, a time when we all need extra love and nourishment.  As Angela says “energetically, it’s a recipe for vitality when the body’s Qi has been depleted by menstruation or childbirth.”

For each serve of Brothy Poached Eggs you will need:

  • 1 – 2 C home made chicken/ vegetable stock ✽ or filtered water
  • 3 slices of fresh ginger root
  • 1 tsp sesame oil
  • 3 T rice wine
  • 2 free range eggs

Place all ingredients except eggs into a saucepan and bring to boil and then reduce to a rolling simmer for a few minutes.  Add your eggs and extra water to cover if necessary. Continue simmering and cook the eggs to just right. Serve eggs and broth in a deep bowl.

Eat slowly, all the while breathing in the aromatic broth and feeling the warmth of this breakfast set you up for a superb day.

✽  When making your stock {or when a stout-hearted friend makes it for you} try augmenting your stock with classic Blood Nourishing Chinese medicine herbs. These include: Dong Quai, Wolf berries and Chinese dates {ask your favourite accupunturist for a handful of these magnificent herbs}.  When added to your preferred stock,  our vegetarian friends can benefit from this beautiful, profoundly nourishing breakfast.

I’ll be posting soon with my chicken stock recipe…

My dear friends Charmaine and Milly loved this recipe so much, they included it in their magnificent EBook The Breakfast ProjectLooking for breakfast inspiration, your search is now over.


Postnatal Yoga Time for Self-Mothering

On the subject of motherhood, my mother famously declared… “It’s the first 40 years that are the hardest.”

Motherhood is a journey like no other. The bliss is pure, exquisite and absolute. The challenges can bring anguish and self doubt on an unimaginable scale. Once you’re in you’re hooked and it’s not always easy to find a place where you feel safe in expressing the sweeping range of emotions that you are experiencing. Like pregnancy and birth so much is universal and the rest utterly personal.

When I first created my shantimama :: women’s yoga workshop series, I did so with the intent to offer such a place. A safe space for women to honestly share, to feel heard, understood and accepted. I love sharing this intimate journey with women. The journey punctuated through the touch stone of these workshops, across each year and now into the better half of a decade. The rolling cycle of women arriving, immersing, sometimes drifting off to bring another child into the world, then to return to our loving arms. It’s an honour to bear witness to it all.

In participating in my women’s yoga workshops, I would like to offer you simple ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy being in your own skin and enjoy precious time with your loved ones.

Each year, I give my shantimama workshops a little nip and tuck. I take them out of the drawer, hold them to the light and regard them from a new perspective. For 2015, I will offer a pair of workshops based on my favourite postnatal themes.  I’ll repeat these paired sessions with each season. You are welcome to attend one paired session or return through out the year. The core themes of each session will be embellished with seasonal motifs to have you feeling a steady unraveling and revealing of insight with each return journey.

Pop by my website for a taste of what I’m offering this year.  If it appeals, please don’t hesitate as places are limited.