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Postnatal Yoga
Open Your Heart

Open Your Heart

This is a practice to cultivate compassion. We often consider compassion as our loving exchange with the outside world, however compassion to the self is equally essential.  For me, this practice is simply an essential. 

Cultivate compassion to help you relinquish your need for control; build your capacity for unconditional love; to dispel fear and attachments and to let go of old ideas about your self and how life is supposed to be. By building your emotional resilience you will liberate yourself from all out dated ways and rules that no longer serve you. When your heart is filled with compassion it’s easier to feel in the flow with all of creation, to feel content and generous in both your outlook and your self regard.

Never Give Up. No matter what is going on. Never give up
Develop the heartToo much energy in your country is spent developing the mind instead of the heart.
Be compassionate. Not just to your friends, but to everyone.
Be compassionate. Work for peace in your heart and in the world.
Work for peaceAnd I say again Never Give Up. No matter what is going on around you. Never give up” – Dalai Lama XIV

Take your most comfortable, well supported seated position – extend your arms in front of you, palms pressed firmly together and arms parallel to the floor.

Inhale deeply through your nose – and spread your arms out wide in a large expansive gesture. Feel the front of your heart centre open and expand as you fill your lungs with air. Your arms keep opening and stretch as you continue to inhale, stretching them as far back as they can go.

Exhale through your nose – bring your arms back together, palms touching. Extending your arms forward, feel the back of your heart centre open.

Continue this practice – keeping your arms parallel to the floor, feel the stretch through your shoulders, sides of your rib cage, through your arms al the way to your fingertips.

Refine your practice – eyes closed and rolled up to your third eye point through out. With each inhalation recite a silent “Sat” and with each exhalation “Nam” ~ “Truth is my True Identity” or “I am Truth”.

Repeat this practice – 26 times or for around three minutes.

To close – take a deep inhalation, raise your arms above your head for a great big stretch, lower slowly as you exhale. Hands rest on your knees, palms facing up. Take your three silky soft sighing breaths and then return to feeling the natural ebb and flow of your breath as you integrate the benefits of this practice.

Sat Nam

image credit and practice adapted from

The 8 Human Talents – Restore the Balance and Serenity Within You with Kundalini Yoga

Gurmukh with Cathy Michon


Postnatal Yoga Time for Self-Mothering

On the subject of motherhood, my mother famously declared… “It’s the first 40 years that are the hardest.”

Motherhood is a journey like no other. The bliss is pure, exquisite and absolute. The challenges can bring anguish and self doubt on an unimaginable scale. Once you’re in you’re hooked and it’s not always easy to find a place where you feel safe in expressing the sweeping range of emotions that you are experiencing. Like pregnancy and birth so much is universal and the rest utterly personal.

When I first created my shantimama :: women’s yoga workshop series, I did so with the intent to offer such a place. A safe space for women to honestly share, to feel heard, understood and accepted. I love sharing this intimate journey with women. The journey punctuated through the touch stone of these workshops, across each year and now into the better half of a decade. The rolling cycle of women arriving, immersing, sometimes drifting off to bring another child into the world, then to return to our loving arms. It’s an honour to bear witness to it all.

In participating in my women’s yoga workshops, I would like to offer you simple ways to nourish yourself; cultivate calm and raise your spirits so you are better able to enjoy being in your own skin and enjoy precious time with your loved ones.

Each year, I give my shantimama workshops a little nip and tuck. I take them out of the drawer, hold them to the light and regard them from a new perspective. For 2015, I will offer a pair of workshops based on my favourite postnatal themes.  I’ll repeat these paired sessions with each season. You are welcome to attend one paired session or return through out the year. The core themes of each session will be embellished with seasonal motifs to have you feeling a steady unraveling and revealing of insight with each return journey.

Pop by my website for a taste of what I’m offering this year.  If it appeals, please don’t hesitate as places are limited.