Perfectly Pink Pre-Menstruation Potion

I feel myself sliding into the ’The Void’. The hazy few days before my period arrives. Even though it’s early summer, my body feels cold, all of my inflammatory conditions are getting twitchy – hay fever and asthma are volatile, digestion is getting a bit NQR and random endometriosis pain is Read more…

By Nina Isabella, ago
Breathe for Birth

What do my Breathe for Birth  and Pelvic Floor Rx Retreats have in common?

These sessions are focussed on creating your own personal practice to protect and sustain Life-Long Pelvic Floor Integrity. To access juicy birthing hormones, we need to connect with the energetic centre of the pelvic floor, we need to de-armour, down-regulate, nourish and engage with the parasympathetic nervous system. The same goes for connecting with your pelvic Read more…

By Nina Isabella, ago