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Nourishing Recipes
Brothy Poached Eggs 

Brothy Poached Eggs 

Time for Warm and Nourishing Breakfast

This recipe it adapted from Angela C. Wu’s wonderful book Fertility Wisdom.  I love this recipe all year round, it is especially a favourite here through the cooler months.

This recipe is perfect for those post-period/ postpartum days {when all bleeding has ceased}, a time when we all need extra love and nourishment.  As Angela says “energetically, it’s a recipe for vitality when the body’s Qi has been depleted by menstruation or childbirth.”

For each serve of Brothy Poached Eggs you will need:

  • 1 – 2 C home made chicken/ vegetable stock ✽ or filtered water
  • 3 slices of fresh ginger root
  • 1 tsp sesame oil
  • 3 T rice wine
  • 2 free range eggs

Place all ingredients except eggs into a saucepan and bring to boil and then reduce to a rolling simmer for a few minutes.  Add your eggs and extra water to cover if necessary. Continue simmering and cook the eggs to just right. Serve eggs and broth in a deep bowl.

Eat slowly, all the while breathing in the aromatic broth and feeling the warmth of this breakfast set you up for a superb day.

✽  When making your stock {or when a stout-hearted friend makes it for you} try augmenting your stock with classic Blood Nourishing Chinese medicine herbs. These include: Dong Quai, Wolf berries and Chinese dates {ask your favourite accupunturist for a handful of these magnificent herbs}.  When added to your preferred stock,  our vegetarian friends can benefit from this beautiful, profoundly nourishing breakfast.

I’ll be posting soon with my chicken stock recipe…

My dear friends Charmaine and Milly loved this recipe so much, they included it in their magnificent EBook The Breakfast ProjectLooking for breakfast inspiration, your search is now over.


The Plumy Birth-Day Cake

The Plumy Birth-Day Cake

I love to bake.  I bake for my family and friends.  I bake when I host my retreats and training days, and I bake for my circle of doulas. This is one of my all-time favourite recipes and certainly the most requested recipe too!  Easy to bake, gorgeous to look at and incredibly delicious; what more could we ask from a cake recipe?  

Excuse my Maggie Beer moment – it’s all about fresh, seasonal produce.  This recipe calls for plums (welcome back, my lovelies!), however any seasonal (not too wet) fruit will be just fine.  Also try mixing up the nut meals, through Autumn I adjust the recipe with 3/4 hazelnut meal and Jonathon apples, so very earthy!

The Plumy Birth-Day Cake

  • 200gr unsalted butter
  • 200gr sugar + extra. My favourite it a combination of coconut, brown, raparura sugars. The browner the sugars the richer and more toffee-like the flavour. Try your own, mix them up till they come to 200gr
  • 3 of the finest free range eggs
  • 200gr almond meal
  • 2T coconut flour
  • 1t aluminium free baking powder
  • 1t vanilla essence
  • 3 or 4 fresh plums, halved and sliced
  • Almond flakes optional

 

Preheat your oven to 160 C. Line the base and sides of a spring-form cake tin with baking paper.  Sprinkle generously with sugar and almond flakes if you’re using them, arrange fruit slices in single, pretty pattern to cover the base of the tin.

Blend almond meal, flour and baking powder set aside. Cream butter, sugar and vanilla. Then beat in one egg at a time. Blend in almond meal mixture and spoon this quite thick batter over the fruit. Tap tin on the bench a few times to distribute the batter and release air pockets.

Bake 30 – 40 minutes; it should be golden and a bit firm to touch.  Check at 20 minutes, if the edges are browning too fast, cover with foil and continue baking. Remove from the oven, let cool in tin 25 minutes and then turn onto a cooling rack.

Enjoy warm or cool, with as many lush sides as you can think of!  I’m thinking vanilla custard….


Breakfast in a jam jar

Breakfast in a jam jar

Like most people, our summer holidays come with lot’s of road travel.  We spent a few days camping in Northern Victoria.  It was a drive of 2.5 hours and that meant we needed road food.  Also known as chia puddings, here is a simple snack, a nourishing treat that is great for breakfast or any time of the day.  There are no particular rules, just layer up any combination of your favourite flavours; then lid it and pop in the fridge or if you’re on the go, pack into a cool bag with a spoon to enjoy when you’re good and ready.

30ml or 1.5  Tablespoons chia seeds

1/2 Cup of your favourite milk – try a combination of coconut and almond milk

1 Tablespoon sunflower or pumpkin seeds – or chopped nuts

1 Teaspoon goji berries or freeze dried pomegranite seeds – or something else to please your palate

1/2 Teaspoon of your favourite warming spices – single or a combination cinnamon, cardamon, cloves, nutmeg

1 or 2 Dollops of full fat vanilla yogurt – dairy or coconut

A couple of generous spoonfuls of stewed fruit or frozen berries

Extras:  toasted coconut flakes, cacoa or cocoa sprinkles

Combine chia, milk, dried fruit and spice into in a jam jar or spill-proof container to hold 1 cup of breakfast.  Shake or stir vigorously to combine. Let rest for 10 minutes, then stir again.  To this dollop on seeds, fruit and then yogurt and any other delicious and nourishing addition.

Tip #1:  I enjoy this most at room temperature.

Tip #2:  This recipe can be prepared the night before – splendid!

Tip 3#:  Prepare chia this way and add to your smoothies 


celebrate Spring’s bounty with creamy golden custard

celebrate Spring’s bounty with creamy golden custard

As well as a great way to use up the bounty of eggs our hens gift us with this time of the year, this custard recipe is a nourishing, heart warming and tangible link to my rural Italian ancestry.

It was introduced to me when I was ten years old as the “recipe of threes”.  To make a batch of custard, you need to stay present, stir in smooth motions, be patient and honour the process.  The reward is a golden, sweet and oh so velvety custard to serve on it’s own or with just about anything else!

Each time I make this custard, I feel deep gratitude for knowing Maria.  Maria came to Australia from Sicily and I was blessed to be one of her many God children.  She lived in inner suburban Sydney, where every possible surface around her house was devoted to growing produce.  When I stepped out her back door, the heady aroma of basil, oregano, tomatoes and fennel made me feel giddy on my little girly legs. I would search out the fresh peas, nest in the shade of her fruit trees and generally while away the time marvelling in the splendour of her piece of paradise.  These are the  impressions upon which, I built my own imaginings for creating my future home.

Maria was loving, generous, magnificently big bosomed and had a wonderful laugh and I dearly wish I had more time to get to know her.

Maria’s Custard

600ml full fat best quality dairy milk

3 egg yolks {free range per favore}

3 rounded desert spoons of cornflour

3 rounded desert spoons of sugar {use the kind you like most}

To flavour either:  vanilla essence or cocoa to taste; or Maria’s favourite 3 wide peelings of lemon rind, preferably picked from your own tree

Combine egg yolks, sugar and cornflour in a medium saucepan.  Blend till smooth and then whisk in the milk.  Place saucepan on your hotplate, moderate heat {6 or 7 on your stovetop}.  Whisk gently to ensure the ingredients have integrated, all the while observing the heat as we don’t want it to cook too fast. Continue whisking until your milky liquid has been magically transformed to a creamy golden custard.  Pour into beautiful serving bowls.  The custard will continue to set as it cools making it perfect as a layer in cake or filling for other sweets such as the finest Sicilian desert ever – cannoli!  Share warm or cool and most importantly share with those whom you love the most.

Cara Maria ti volglio bene  xx Nina