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The Plumy Birth-Day Cake

The Plumy Birth-Day Cake

I love to bake.  I bake for my family and friends.  I bake when I host my retreats and training days, and I bake for my circle of doulas. This is one of my all-time favourite recipes and certainly the most requested recipe too!  Easy to bake, gorgeous to look at and incredibly delicious; what more could we ask from a cake recipe?  

Excuse my Maggie Beer moment – it’s all about fresh, seasonal produce.  This recipe calls for plums (welcome back, my lovelies!), however any seasonal (not too wet) fruit will be just fine.  Also try mixing up the nut meals, through Autumn I adjust the recipe with 3/4 hazelnut meal and Jonathon apples, so very earthy!

The Plumy Birth-Day Cake

  • 200gr unsalted butter
  • 200gr sugar + extra. My favourite it a combination of coconut, brown, raparura sugars. The browner the sugars the richer and more toffee-like the flavour. Try your own, mix them up till they come to 200gr
  • 3 of the finest free range eggs
  • 200gr almond meal
  • 2T coconut flour
  • 1t aluminium free baking powder
  • 1t vanilla essence
  • 3 or 4 fresh plums, halved and sliced
  • Almond flakes optional

 

Preheat your oven to 160 C. Line the base and sides of a spring-form cake tin with baking paper.  Sprinkle generously with sugar and almond flakes if you’re using them, arrange fruit slices in single, pretty pattern to cover the base of the tin.

Blend almond meal, flour and baking powder set aside. Cream butter, sugar and vanilla. Then beat in one egg at a time. Blend in almond meal mixture and spoon this quite thick batter over the fruit. Tap tin on the bench a few times to distribute the batter and release air pockets.

Bake 30 – 40 minutes; it should be golden and a bit firm to touch.  Check at 20 minutes, if the edges are browning too fast, cover with foil and continue baking. Remove from the oven, let cool in tin 25 minutes and then turn onto a cooling rack.

Enjoy warm or cool, with as many lush sides as you can think of!  I’m thinking vanilla custard….


mamashanti’s Advanced Practitioner Training for 2015

This week, I launched my new website and my Advanced Practitioner Training for 2015. Creating a new website, thinking about how I’d like to present my work to the world been an intense ride. However, this pales in contrast to the journey of crafting a program to share with other practitioners. Whenever I’ve wavered in my resolved; asked myself “who am I to be stepping out like this?”, I sift through the countless emails I have received over the years. Today, I’d like to share this achingly beautiful message from one of my very dear students. I hope it explains why I feel both inspired and utterly compelled to share the way of mamashanti…

“When I first became pregnant I continued my normal hatha classes and then about half way I started to realise this was no longer appropriate practice for me. I asked around some of my Mama friends and was recommended to Mamashanti by a few different sources.
I went along to check it out, thinking I would be getting another modified hatha class with a few bits of birthing wisdom thrown in and got such a lot more.

Nina’s classes are filled with wonderful nurturing postures that are in fact active birthing postures. They were subtle, gentle and so effective in nurturing and preparing my pregnant body for birthing my baby.

I decided to extend my practice with Nina after a diagnosis of ‘unstable pelvis’ and attended the Mamashanti workshops on specific areas of challenge for pregnant women. By practicing Nina’s specific, gentle, quiet and effective postures I was able to manage throughout the rest of my pregnancy with no further damage to me or my baby. Her sensible advice and impressive body of work in this area still inspire me today as I continue to practice many of the postures she introduced me to.
mamashanti-active-birth

Now, after delivering a healthy baby boy, I can reflect back on my yogic journey during my pregnancy and give thanks for the wonderful wise women who lead me to Mamashanti. It is only now that I can truly appreciate how inappropriate a modified hatha class is for the pregnant woman. And how appropriate the quiet, gentle, subtle practices taught by Nina really are. Also I can now see how much this kind of yoga has to offer Mamas in the incredible task they undertake of carrying, birthing and raising a baby.”
xx Medine February 2014

Does the possibility of enriching your women-centred business inspire you? Visit my website for a taster of what’s on offer in 2015.