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Advanced Practitioner Training 2015
Open Your Heart

Open Your Heart

This is a practice to cultivate compassion. We often consider compassion as our loving exchange with the outside world, however compassion to the self is equally essential.  For me, this practice is simply an essential. 

Cultivate compassion to help you relinquish your need for control; build your capacity for unconditional love; to dispel fear and attachments and to let go of old ideas about your self and how life is supposed to be. By building your emotional resilience you will liberate yourself from all out dated ways and rules that no longer serve you. When your heart is filled with compassion it’s easier to feel in the flow with all of creation, to feel content and generous in both your outlook and your self regard.

Never Give Up. No matter what is going on. Never give up
Develop the heartToo much energy in your country is spent developing the mind instead of the heart.
Be compassionate. Not just to your friends, but to everyone.
Be compassionate. Work for peace in your heart and in the world.
Work for peaceAnd I say again Never Give Up. No matter what is going on around you. Never give up” – Dalai Lama XIV

Take your most comfortable, well supported seated position – extend your arms in front of you, palms pressed firmly together and arms parallel to the floor.

Inhale deeply through your nose – and spread your arms out wide in a large expansive gesture. Feel the front of your heart centre open and expand as you fill your lungs with air. Your arms keep opening and stretch as you continue to inhale, stretching them as far back as they can go.

Exhale through your nose – bring your arms back together, palms touching. Extending your arms forward, feel the back of your heart centre open.

Continue this practice – keeping your arms parallel to the floor, feel the stretch through your shoulders, sides of your rib cage, through your arms al the way to your fingertips.

Refine your practice – eyes closed and rolled up to your third eye point through out. With each inhalation recite a silent “Sat” and with each exhalation “Nam” ~ “Truth is my True Identity” or “I am Truth”.

Repeat this practice – 26 times or for around three minutes.

To close – take a deep inhalation, raise your arms above your head for a great big stretch, lower slowly as you exhale. Hands rest on your knees, palms facing up. Take your three silky soft sighing breaths and then return to feeling the natural ebb and flow of your breath as you integrate the benefits of this practice.

Sat Nam

image credit and practice adapted from

The 8 Human Talents – Restore the Balance and Serenity Within You with Kundalini Yoga

Gurmukh with Cathy Michon


mamashanti’s Advanced Practitioner Training for 2015

This week, I launched my new website and my Advanced Practitioner Training for 2015. Creating a new website, thinking about how I’d like to present my work to the world been an intense ride. However, this pales in contrast to the journey of crafting a program to share with other practitioners. Whenever I’ve wavered in my resolved; asked myself “who am I to be stepping out like this?”, I sift through the countless emails I have received over the years. Today, I’d like to share this achingly beautiful message from one of my very dear students. I hope it explains why I feel both inspired and utterly compelled to share the way of mamashanti…

“When I first became pregnant I continued my normal hatha classes and then about half way I started to realise this was no longer appropriate practice for me. I asked around some of my Mama friends and was recommended to Mamashanti by a few different sources.
I went along to check it out, thinking I would be getting another modified hatha class with a few bits of birthing wisdom thrown in and got such a lot more.

Nina’s classes are filled with wonderful nurturing postures that are in fact active birthing postures. They were subtle, gentle and so effective in nurturing and preparing my pregnant body for birthing my baby.

I decided to extend my practice with Nina after a diagnosis of ‘unstable pelvis’ and attended the Mamashanti workshops on specific areas of challenge for pregnant women. By practicing Nina’s specific, gentle, quiet and effective postures I was able to manage throughout the rest of my pregnancy with no further damage to me or my baby. Her sensible advice and impressive body of work in this area still inspire me today as I continue to practice many of the postures she introduced me to.
mamashanti-active-birth

Now, after delivering a healthy baby boy, I can reflect back on my yogic journey during my pregnancy and give thanks for the wonderful wise women who lead me to Mamashanti. It is only now that I can truly appreciate how inappropriate a modified hatha class is for the pregnant woman. And how appropriate the quiet, gentle, subtle practices taught by Nina really are. Also I can now see how much this kind of yoga has to offer Mamas in the incredible task they undertake of carrying, birthing and raising a baby.”
xx Medine February 2014

Does the possibility of enriching your women-centred business inspire you? Visit my website for a taster of what’s on offer in 2015.