These sessions are focussed on creating your own personal practice to protect and sustain Life-Long Pelvic Floor Integrity. To access juicy birthing hormones, we need to connect with the energetic centre of the pelvic floor, we need to de-armour, down-regulate, nourish and engage with the parasympathetic nervous system. The same goes for connecting with your pelvic floor muscles on any given day. 

How do we do this?  There’s movement, breathing, anatomical education – for sure we do all of this. But there’s something more; we explore a lovingly nuanced exchange between brain and body, emotions, memory and experience. We do this in a safe space, we will create practice that allows your body to be the safe container of personal exploration.

What do these sessions have in common?  They are a personal journey of Trust and Intimacy. When we anchor ourselves deeply in the Base, the Root Chakra we connect to Mother Earth.  We connect with everything we need to feel safe, held and able to trust ourselves, our choices and our circumstances. This creates the internal environment to birth our children and ourselves time and time again with Dignity and Grace.

I hope to see you in one of my Spring Sessions!

During Pregnancy & Birth – Breathe for Birth

Every Woman :: Every Other Day –  Pelvic Floor Rx

Artist unknown, please message if you recognise this beautiful image. 💕

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warmest wishes