mamashanti yoga for pregnancy & birth
Mamashanti Yoga for Pregnancy & Birth all about consciously moving & breathing to lean into the intensity, to birth with dignity & grace
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nina0722
- Sep 24, 2021
- 3 min
Honey Lemon Jelly-Aid Recipe
The Perfect Birth Snack - Here’s a super-luxe recipe for a delicious, hydrating and restorative birth snack. I’ve taken a classic recipe...
83 views1 comment
nina0722
- Jul 25, 2021
- 3 min
Yoga For Pregnancy and Birth - who is this for?
So many benefits to practicing yoga during pregnancy There are many reasons to practice yoga while you are pregnant. Learning ways to...
35 views1 comment
nina0722
- Jul 19, 2021
- 3 min
Yoga For Pregnancy and Birth - what's in a name?
I’m often asked to describe the difference between Prenatal Yoga and Yoga for Pregnancy and Birth? Perhaps it’s two titles to describe...
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